Top 5 Reasons to Quit Smoking Tobacco Cigarettes

Cancer
Smokers are much more likely to develop some formHeart Disease
of cancer than non-smokers.  Ninety percent of lungCardiovascular disease is the most common cause of
cancer cases are caused by smoking.  Smokingdeath and illness in the UK.  If you smoke, you have a
tobacco cigarettes can cause all sorts of cancershigher risk of developing a blood clot leading to a heart
including mouth, stomach, oesophageal, bladder, kidneyattack.  In fact, the majority of people who have a
and pancreas cancer.  At least half of smokers areheart attack before the age of 50 are smokers. 
eventually killed by their habit!Smoking damages the lining of your arteries, leading to
Lower Life Expectancya build up of fatty material and a reduced blood flow. 
Prepare to be shocked by this one.  Smokers haveThe carbon monoxide in cigarette smoke reduces the
an average life expectancy 10 years lower thanamount of oxygen that the blood can carry to your
non-smokers.  10 years!  Life is short enough as itheart and body.
is.  If this doesn’t make you seriously think twice,
thrice and ten times about quitting smoking, we need toBronchitis
talk!Smoking causes Bronchitis.  Bronchitis is an
Emphysemainflammation, or irritation of the air passages in the
Emphysema is a chronic irreversible lung disease,lungs. These airways are called the bronchial tubes, or
primarily caused by tobacco smoking, which graduallythe bronchi. When these bronchial tubes are irritated by
destroys the lungs and is one of the most commonchemicals released from tobacco smoke, thick mucus
causes of death from respiratory disease.  Inis formed in them. The mucus clogs up the air
emphysema, the alveoli (air sacs) in the lungs becomepassages and obstructs the passage of air into the
over-stretched, destroying the elasticity of fibers thatlungs. This causes bronchitis and can lead to chronic
open and close the air sacs during breathing.  Thisbronchitis.  Symptoms of bronchitis include chronic
results in the smoker having difficulty breathingcoughing, breathlessness and tightness and pain in the
normally, shortness of breath, difficulty exhaling andchest.
wheezing.