| Have you ever paid attention to your actions? What | | | | performing this process twice or more leads nowhere. |
| are the moments when you just can't cope without | | | | It will be a mistake to set as a goal the pure result |
| smoking? Research, performed in different countries, | | | | itself. Proving yourself that you don't depend on |
| gave the same result: usually the cigarette is | | | | nicotine is just a dare, not a conscious choice. And, in a |
| necessary to a smoker after experienced stress, or | | | | months, you will celebrate your victory with a cigarette. |
| when a person has nothing to do and smoking | | | | The best motivation is own health. Statistic shows that |
| becomes a way to kill time, and health in addition. I bet | | | | the highest percent of persons who gave up smoking |
| that the reason of your smoking habit was just | | | | is among people that passed through serious |
| mentioned. However, the non-smokers get stressed or | | | | operations. All the rest are still thinking that there is no |
| bored too. Why don't they need a cigarette? Of | | | | sense to quit smoking because perfect health will stay |
| course, you can say that nonsmokers have nothing to | | | | forever. |
| compare with, but what about people who gave up | | | | Ability to Distract Your Attention |
| smoking? | | | | While you were smoking the psychodynamic |
| The answer is simple: it is all about the habit. Smoking | | | | stereotype was memorized by you. According to it |
| is usually called "a bad habit", but in the international | | | | your hand is ready to reach for the cigarette any time |
| statistical classification of diseases smoking is named | | | | you have experienced emotional pressure. It is hard to |
| "the nicotine dependence syndrome". From the medical | | | | say what is necessary for you organism: the dose of |
| point of view, you are sick. Your problem is not just of | | | | nicotine, or usual ritual. But people who gave up |
| chemical, but also of the psychological origin. That is | | | | smoking forever mention the ritual as the main reason |
| why, if you made up your mind to quit smoking, the | | | | of dependence. So the way out is to find something to |
| psychological methods of treatment, like hypnoses, | | | | replace the usual action of smoking: like beads or cell |
| reflex therapy (visits to reflexologists), visits to | | | | phone games. It is useful to talk to people who had |
| psychologist or self-perfection, will be helpful. | | | | already quit smoking. Watching at the actions of |
| This article is to help people, who chose the most | | | | ex-smokers, you will realize that a cigarette can be |
| difficult, but most available way to quit smoking - the | | | | successfully replaced by something else. Meeting a |
| way of self-perfection. Statistics shows that only 17 | | | | person that quit smoking is also a dare: "if he can, |
| percents of tobacco dependent people can quit | | | | means I can, because I'm not weaker than he is?" if |
| smoking following this method. And only in case if the | | | | you can't find such a person between your friends try |
| dependence is of low degree. To give up smoking you | | | | to use Internet and stop smoking support groups. |
| need only two things: exact motivation and ability to | | | | Besides everything that was told, I need to warn you, |
| distract your attention. | | | | that to quit smoking is a hard task. Your organism will |
| Motivation | | | | provoke stress situations itself to activate the first part |
| First of all, if you have decided to quit smoking, it is | | | | of the algorithm, expecting you to finish it by a |
| important for you to understand that the cigarette, you | | | | cigarette. This normal reaction has to be overcome. |
| had just smoked was the last one. That is it! Enough! | | | | However, this is the stage there 83 percents of people |
| Don't try to reach for the cigarette pack complaining | | | | give up. This is the time to remember that all the |
| that no one warned you how hard it is going to be! | | | | cigarettes of the world are not for you now! |
| Knowing that this cigarette is your last, don't memorize | | | | And in conclusion. I know that while reading the article |
| every moment of the smoking processes; there are | | | | thoughts about smoking came up on your mind. |
| so many good things that can take place in your mind | | | | Remember the words that were told before: "getting |
| instead of the picture of stinky stick! Cigarette is evil. | | | | back to the beginning of the way will get you |
| And having smoked your last cigarette try to realize | | | | nowhere". If you want to quit smoking without help of |
| that there will be less evil in your life. | | | | psychologist or hypnoses therapy, show your |
| Think about it when the pack of cigarettes won't be in | | | | will-power right now by throwing away the last |
| your pocket, but in the dump. Your last smoke is the | | | | cigarette pack, your last pack. |
| first step to healthy life, but it can be done only once, | | | | |