| Smoking addiction means you have an uncontrollable | | | | giving up and all the benefits associated with your |
| dependence on cigarettes whereby stopping will | | | | decision and action. |
| cause withdrawal symptoms. Addicts usually suffer | | | | Most smokers do want to stop and have actually tried. |
| unpleasant nicotine withdrawal symptoms when they | | | | However, success rate is not very high at first go and |
| are deprived of nicotine when they need it. Because | | | | usually they will have to try a few times before they |
| of these nicotine withdrawal symptoms, it could make | | | | finally succeed. The reason for such a low success |
| smokers reluctant to give up their habit. | | | | rate on getting rid of the smoking addiction on first try |
| Nicotine Withdrawal Symptoms include but not | | | | could be due to:o You were not prepared for the |
| necessary restricted to the following:o Anxietyo | | | | nicotine withdrawal symptoms that you will be facing.o |
| Depressed moodo Irritabilityo Headacheo | | | | The nicotine withdrawal symptoms are both mental |
| Restlessness | | | | and physical. Imagine, your body is so used to a drug |
| Despite the fact that everyone knows that smoking is | | | | that it's getting everyday and when you cut off the |
| harmful and addictive, few people realize how | | | | supply all of a sudden, your body is going to need to |
| addictive it is. You start of as a casual smoker and | | | | time to re-adjust. |
| before you realize it, you are hooked! But being | | | | I applaud your decision to get rid of your smoking |
| addicted doesn't mean that you cannot kick the habit. | | | | addiction if you have decided to do so but embark on |
| You can do it, as long as you have made the decision | | | | your quest with your eyes wide open. Know what to |
| to quit. How and when you stop will be dependent only | | | | expect and it will certainly help you along. |
| on you and yourself. Only you know what are you | | | | |