| There are so many diets out their today, along with a | | | | every where. Drinking more water is need to keep |
| ton of crappy workout equipment that it can be a drag | | | | your water levels in check and it will cause you to be |
| finding out the truth from the lies when it comes to diet | | | | less bloated. |
| and exercise. | | | | Also by drinking more water your will also stay fuller |
| Let me start by telling you a little about myself. I'm a 20 | | | | longer. Which should help cut down on food cavings |
| year old college student who started working out | | | | 3. DON'T DRINK ALCOHOL OR SMOKE TOBACCO. |
| when I was 15, but didn't start taking it serious in till I | | | | Now I know what your thinking, "I don't drink I'm not old |
| was 16 years old. That's when I really started planning | | | | enough" blah. I'm 20 years old and I know that teens |
| everything out and paying close attention to my diet. | | | | drink. |
| My goal was to get 6 pack abs, because I wanted to | | | | But if you're truly looking to lose weight and build |
| be confident with my shirt off in front of the ladies | | | | muscle that you need to cut back if not stop drinking |
| (what 16 year old guy doesn't want this?) | | | | completely. |
| Needless to say I did drop my body fat down from | | | | You see alcohol is like a fuel, your body has to burn it |
| 20% to 9% in a little over 4 months, Now it took a lot | | | | off like it would a carbohydrate or a Fat gram. |
| of work and studying to gain the knowledge to do | | | | Alcohol and Tobacco also lower testosterone which is |
| such a thing, and I can't fit it all into one 500 word | | | | the worst thing you can do for weight loss as a guy. |
| article. I will though tell you the Top 10 Things I did to | | | | 2. GET A GYM MEMBERSHIP. |
| lose weight as a teen. | | | | This one is kinda obvious, Join a Gym and start |
| If you follow these 6 Tips for Teen Weight loss, you | | | | working out. If your not exercising daily and you don't |
| too should see a few pounds drop off and then with | | | | have a work out plan well its gonna be tough to much |
| those results Hopefully it will motivate you to | | | | if any fat. |
| accomplish your weight loss goals. | | | | If your to young to get a Gym Membership, talk to |
| 6. WRITE EVERYTHING DOWN YOU EAT. | | | | your High School and see if you can join your schools |
| Seriously Write down Everything you eat for the next | | | | Gym. |
| week. You Will start to pay better attention to what | | | | 1. LEARN ABOUT DIET AND EXERCISE. |
| your eating when you have to write it down. | | | | In order to get good at something you have to learn |
| 5. EAT SMALLER MEALS, MORE OFTEN. | | | | how to do something. I recommend The Truth about |
| Aim to eat 6 - 8 small meals a day. This keeps your | | | | Abs. Which is an eBook that teaches you everything |
| Metabolism running high and also keeps you less | | | | you need to know about how to get 6 pack abs. |
| hungry during the day. | | | | Out of all the eBooks out there this one is simple and |
| 4. DRINK MORE WATER. | | | | to the point, and for the price its a great deal. |
| Drink more Water, aim for 7- 10 glasses a day. You | | | | Knowledge is power. |
| should invest in a water bottle and carry it with you | | | | |