| There are many reasons to give up smoking | | | | diving or Karate! |
| cigarettes. Here I will details what I believe to be the | | | | 7. By quitting smoking those around you will be |
| top 10. | | | | healthier. Passive smoking kills. |
| 1. Quitting Smoking will save your life. You can see | | | | 8. You will look better. Quitting smoking will make you |
| why this is number 1. | | | | look years younger, even after a few days as your |
| 2. Your quality of life will be greatly improved. | | | | blood re-oxygenates. |
| 3. You will save a ton of money. Not only will you save | | | | 9. Your risk of cancer will be dramatically reduced. |
| around $7000 a year by not buying smokes, your | | | | 10. You will live a longer life to share with those you |
| health insurance premiums will be lower. And the longer | | | | love. Once you have made the decision to quit, keep |
| you don't smoke, the greater the savings. | | | | at it. |
| 4. You will have fresh breath. Great for your social life! | | | | These are but a few reasons to stop. Once you have |
| 5. Good health is one of your most precious gifts. By | | | | made the decision to quit, with determination, the right |
| quitting smoking you health will improve dramatically. | | | | help and your own resolve you can quit. You owe it to |
| 6. Your fitness level will increase. If you play sports | | | | yourself, your family and those who care about the |
| already you will perform better. If not you now have all | | | | most. You will feel better, live longer and have fewer |
| the reasons and none of the excuses to get fit or try | | | | health problems. |
| that sport you have always dreamed of. Try scuba | | | | |