Stop Smoking Tips To Scare You To Quit

Smoking is just one of many dangerous things thatThere is absolutely no safe level when it comes to
anyone can do to their body. It can cause heartsmoking cigarettes. Surprisingly, one in two smokers will
disease and chronic lung disease. Every year theredie from smoking and half of these deaths will occur
are millions of people who die from smoking worldwide.even before they reach middle age. The risks of
But the fact is that it is also one of the mostcontracting lung cancer from smoking are based on a
preventable deaths.number of different factors including:
Smoking causes lung cancer, but again, is one of the1) It is directly related to the amount of cigarettes
most preventable risk factors for cancer. Is thesmoked daily.
number one factor for kidney cancer, bladder, cervix,2) It depends on how many years you have been
and throat and other illnesses. Smoking has even beensmoking.
linked to some forms of leukemia as well. Nearly halfYou can also drastically reduce your chances of
of cancer related mortality in the world today occursdeveloping lung cancer if you decide to stop smoking
due to smoking. Apart from these diseases, smokingnow. If you manage to stop smoking for 10 years, it will
also leads to chronic obstructive pulmonary disease ordrastically reduce your chances of developing lung
COPD.cancer even.
So how can smoking cause cancer and other lifeDid you know that smoking has very unpleasant
threatening diseases? Well to start with the smokeaesthetic effects on a smoker? It gives you bad
from smoking literally contains 400 differentbreath, yellow teeth and dull or ashy color skin.
compounds. Some of these compounds are toxic andSmokers are three times more likely to lose their teeth
can cause damage to cells within our body. Some ofthan nonsmokers. Smokers also tend to age early and
these substances have been linked to causing cancer.get wrinkles faster than their counterparts. The biggest
There are three main ingredients that are contained inproblem is that even your loved ones are at risk of
cigarette smoke which are nicotine, carbon monoxidecontracting diseases, through secondary smoking.
and tar. Some minor ingredients found in tobaccoAs you can see there are a variety of different
smoke include acetone, ammonia, arsenic andreasons why smoking is bad for you and the number
benzene, among others. As you can see they are allone reason is lung cancer. Seriously consider quitting
deadly toxins and can cause severe damage withsmoking now will dramatically reduce your chances of
continued use.developing this disease.