| Some people say that smoking is an addiction, while | | | | suffering from anxiety, depression or irritation, when not |
| others argue that it is a habit. In fact that there is a | | | | smoking, then the good news is that quitting smoking is |
| great number of smokers who somehow began to | | | | likely to be very quick and easy process for you. |
| smoke, got used to it and now have to smoke to feel | | | | To give up smoking you can try Emotional Freedom |
| normal. | | | | Techniques (EFT). It helps to re-balance your body |
| Want to know whether you are addicted to smoking? | | | | "energy", relieve anxiety and improve concentration. |
| Answer these simple questions: | | | | Your Emotional Freedom Techniques practitioner can |
| Is a cigarette the first thing you need in the morning or | | | | help you to become an ex-smoker. Or you can learn |
| when waking up? | | | | EFT yourself. It takes literally less than a minute and a |
| Do you smoke around 20 or more cigarettes a day? | | | | half to complete a procedure called EFT basic recipe. |
| When you tried to stop, did you lose your | | | | This is a robust formula designed to work under many |
| concentration and feel very hungry? | | | | conditions. If treating yourself, all you have to do is to |
| If you gave positive answers to these questions, then | | | | repeat this simple procedure every time you want to |
| you are undoubtedly physically addicted. | | | | light up a cigarette and smoke. You are to do this |
| While there is an emotional element in all types of | | | | procedure until the desire for a cigarette completely |
| addiction, many smokers need to find ways to cope | | | | disappears. |
| with it. Your chances to give up smoking become | | | | To give up smoking you can also try various smoking |
| bigger if get tired of your addiction, as this gives very | | | | cessation supplements as chewing gums, patches, |
| strong determination to success. Your desire to give | | | | inhalers and electronic cigarettes (e-cigarettes). Using |
| up smoking will become stronger if you began to | | | | these supplements you can slowly decrease the |
| experience the negative effects of smoking such as | | | | number of smoked cigarettes and finally quit smoking |
| cough. This adds much to the motivation factors. | | | | for ever. Be careful with such products not to get |
| There are nicotine addicts who are not only physically | | | | addicted to them. |
| addicted as mentioned above, but also have more | | | | There is a number of ways to quit smoking and if you |
| extensive emotional problems. It is worth mentioning | | | | really want to get rid of this harmful habit, chose |
| here that psychological addiction is much stronger and | | | | something for you and live a healthy life of a |
| it is more difficult to get rid of. | | | | non-smoker. |
| Apart from the mentioned above, if you are not | | | | |