| What are your reasons to quit smoking? Do you have | | | | when I make it. |
| an effective top ten list of reasons to quit ? if you | | | | 2. The $100 per month I will save (cigarettes were |
| don't have a list and you are in the dark as to why this | | | | cheap in 1996) |
| could possibly help you on your road to becoming a | | | | 3. How clear my lungs will feel |
| nonsmoker, then read on and learn how to put to | | | | 4. How fresh my breathe will be |
| together you top ten list now. | | | | 5. How much more attractive I will be |
| If you don't have your top ten reasons to quit smoking | | | | 6. How much better I will feel spiritually |
| mapped out in front of you to look at on a daily basis, | | | | 7. How much better I will feel emotionally |
| then it is time now to get serious and take action... | | | | 8. How much more mental clarity I will experience |
| So, why do you want to quit smoking? What are you | | | | 9. How much better my golf game will be |
| top ten reasons? If you write out your most | | | | 10. How much longer I will be able to really enjoy life |
| emotionally charged reasons to quit smoking, post your | | | | The reason that I can still recall all ten of my top ten list |
| list all over your house, car, workstation, etc, and you | | | | of reasons to quit smoking is: 1) because I put items on |
| believe that these things will come true if you become | | | | my list that elicited strong emotions and vivid images in |
| a non-smoker once and for all, then you are on your | | | | me. 2) I posted copies of this list all over my house and |
| way to becoming a nonsmoker for the rest of your | | | | car, and 3) because every single one of my reasons |
| life. | | | | became a reality. |
| My name is David Paul, a 13 year health, happy, and | | | | What are you waiting for? Go start putting together |
| successful Non-smoker. Along with a self hypnosis | | | | you top ten reasons to quit smoking right now. |
| program to become a nonsmoker, one of the main | | | | Remember to list the things that mean the most and |
| tools I used in my road map to was my top ten list of | | | | you feel strongly about, post copies of your top ten list |
| reasons to quit . I can still remember my top list 10 like it | | | | everywhere, and get ready to have all of your |
| was yesterday: | | | | dreams, goals, and desires come true. |
| 1. The joy in Rachel's (my 9 year old daughter) face | | | | |