Quitting Cigarettes - Addiction Versus Habit

Many Quit Cigarettes Specialists may lead you tosignificantly lower.
believe that treating a chemical nicotine addiction is theThe real numbers may surprise those who have been
key to stop smoking. This of course is great for sales.trying to quit smoking cigarettes and failed. In fact,
With pleura of chemical based products on the market,research shows that while physical addiction does
ranging from drugs, nicotine patches to chewing gum aexist, it comprises only 20% of what keeps people
highly overlooked factor is the habit of smoking.smoking while the remaining whopping 80% is a
Another definition for an addiction is a dependency.psychological habit.
While a certain chemical addiction does exist in someThis alarming ratio may explain why chemical aids to
people (albeit a small percentage), a strongquit smoking only reach 7%- 40% success rate at
psychological addiction is also present.best. Yet the nicotine patch and other chemical drug
There are many a psychological aspects to smokingcompanies do not usually reveal the complete
cigarettes ranging from the reason people smokestatistics.
each one and the association of when a smokerIf you are trying to kick your cigarette addiction you
"needs" a puff. The very nature of smoking is habitmay consider treating the dominant reason you are still
forming and naturally certainly is a psychological aspectsmoking. As with any action you will undertake
to smoking cigarettes that by its very nature qualifies itrepeatedly, your body will eventually form a habit and
to have addictive elements.the more this action is repeated the harder it is to
There are many aspects of smoking that suggest thebreak. One extremely effective method to conquer
real problem of quitting cigarettes is far more than athe psychological smoking addiction is through hypnosis
chemical addiction to nicotine.and Neuro Linguistic Programming (NLP).
First and foremost, if what kept you smoking wasThis quit cigarettes method is relatively new and so far
purely an addiction to nicotine, and it would stand toshows a success rate of above 95%. In fact it is a
reason that patches would work 100% of the time togood option for those who wish to quit smoking
help people quit cigarettes. Unfortunately researchcigarettes naturally.
indicates the success rate of chemical aids is