| The one thing that all of the hundreds of people I've | | | | exercise ought to scare you straight. If you want to |
| helped to quit smoking will all agree on is this, smoking | | | | spread the news, print out a few of the choicest |
| purely and simply is a bad habit. Interestingly enough, so | | | | images and share them with family members you |
| will almost everyone you meet who still smokes. | | | | hope to inspire to also quit smoking. It's a good idea to |
| Besides being an invitation to dire health problems | | | | create a file folder, on your PC and in hard copy |
| down the road, it's unattractive and expensive. Over | | | | format. This will be good enough to turn your stomach. |
| the years, cigarette companies have done their best to | | | | Share the results with your currently smoking loved |
| encourage their product's sales and keeping people in | | | | ones. Hopefully it will turn their stomachs too! |
| this nasty habit, despite being barred from advertising | | | | If this is not sufficient motivation, use Google to collect |
| on television and in magazines. | | | | information on the scientific facts and consequences |
| The real issue here is that cigarette smoking is a | | | | of smoking. You can follow this link for some graphic |
| generational problem. It wasn't until the early 1970s that | | | | reasons to quit. |
| cigarette smoking was revealed to be a major | | | | Now that you're motivated, check out some of the quit |
| contributor to lung cancer, emphysema and COPD. By | | | | smoking forums and discussion groups. You'll find |
| then, there were hundreds of millions of cigarette | | | | thousands of people, who have been smoking for |
| addicts all over the world, many looking for a way out | | | | decades. You'll hear horror stories based on fact that |
| of this life-sapping addiction. | | | | will surely motivate you to quit smoking for good. You'll |
| Children learn by example and many a cigarette | | | | also discover success stories of people who |
| smoker's children have taken up the habit as a result. | | | | managed to quit smoking before it was too late. You'll |
| And the kids got hooked too. Even when their parents | | | | learn tricks and tips from former smokers that can |
| quit smoking their kids did not. They tell themselves, | | | | help you overcome the smoking habit. Smoking |
| "Hey, my Mom smoked for thirty years and she's | | | | forums, message groups and other smoking |
| doing just fine. It can't be that bad!" Well I don't care if | | | | information venues can provide plenty of support. You'll |
| your mom smoked for 30 years and now wrestles | | | | find people just like you, still smoking, but desiring to quit |
| grizzly bears for a living, the odds are that if you're still | | | | smoking for good. |
| smoking, it will catch up to you and the result will be | | | | When you've found several forums, message boards |
| some very unpleasant health consequences. | | | | and quit smoking informational articles, copy and paste |
| If you want to quit smoking for good, and make an | | | | the most relevant remarks in your PC folder. Print it all |
| airtight case for your kids and grandkids to do the | | | | out. Tape your motivational quotes, scientific studies |
| same, you need three things. You need to be | | | | and pictures of smoking on the frig, or prominently |
| motivated, educated and have a good support system | | | | displayed around your desk. |
| to make it happen. | | | | If you want to quit smoking for good, this can do it! |
| Motivation is perhaps the easiest step in your journey | | | | And remember, there are many methods and |
| to quit smoking for good. Try a Google image search | | | | resources available that can help you become smoke |
| of 'lung cancer effects', 'emphysema' and 'COPD | | | | free for life! Quit smoking for good and take a few |
| breathing'. Read my article "9 Reasons why you | | | | loved ones with you! |
| should quit smoking" or any of the many articles I've | | | | If you would like some more information on quitting I |
| written on putting this habit behind you. This five minute | | | | have a FREE Quit Smoking e-Course! |