| Njoy Electronic Cigarette | | | | Instead have a cold drink such as an orange juice. You |
| Quitting smoking is easier said than done but crucial to | | | | need to identify when you smoke, what triggers of |
| long-term health. So, any help or advice on how to | | | | your smoking and change these habits. |
| make this easier is always welcome. | | | | 5 days to go..... The more encouragement you get to |
| Once you have decided to quit smoking this 7 day plan | | | | give up the more likely you are to be successful, so |
| will help you to give up the habit. | | | | ask your family and friends for their support |
| Fact: 20 cigarettes a day trebles the risk of heart | | | | 4 days to go.... You need to think about what you can |
| disease. | | | | do to stop thinking about smoking and cigarettes and |
| Fact: smoking increases the risk of osteoporosis. | | | | how you can keep your hands and mind busy. For |
| Fact: smoking increases the risk of many cancers. | | | | instance take you a new hobby, shop for what you |
| Fact: smoking contributes to premature aging of the | | | | need for this hobby. |
| skin. | | | | 3 days to go.... Keep a ready supply of sugar-free |
| Isn't this enough to make you give up and avoid the 'I'll | | | | snacks handy e.g. sugar-free gum, fruit and raw |
| start next week' trap? | | | | vegetables. Herbal remedies such as kava kava and |
| 7 days to go.....Check your reasons for giving up | | | | valerian may help you through anxious moments when |
| against the ones listed below, then add them to your | | | | you want to have a smoke. |
| personal list and keep it handy to look at. Njoy | | | | 2 days to go.... Start a relaxation class or technique at |
| Electronic Cigarette | | | | home such as yoga or meditation. |
| Give up smoking and you:o Will be fittero Will be | | | | 1 day to go.... Now you are ready to stub out for good. |
| richero Will be able to breathe easiero Will be less likely | | | | Throw away all your lighters and give away all your |
| to have a heart attacko Will be at less risk of lung | | | | ashtrays. |
| cancero Will have fresher smelling breatho More likely | | | | No-one is saying that giving up smoking is easy; |
| to get pregnant | | | | however, if you want to live a healthy life this 7 day |
| 6 days to go.... Lighting up is often linked to certain | | | | plan may help you get started. |
| situations and times of the day so you may have to | | | | When you have decided to give up choose a day |
| change some of your habits e..g don't have that cup of | | | | when you are going to stop, then use the 7 day-plan |
| tea in the morning if this makes you also smoke. | | | | to get yourself in the right frame of mind. |