| About Stop Smoking | | | | and this could be either psychological or physical. |
| A leading cause of cancer deaths, smoking is | | | | Addiction triggers a neurotic or persistent urge to |
| universally responsible for major cancers, like cancers | | | | satisfy one’s dependency. This urge, also called |
| of the oesophagus, larynx, kidney, pancreas, and | | | | cravings or desire, can prompt the onset of addiction. |
| cervix. In addition, smoking increases the risk of chronic | | | | When the first craving is satisfied, other more intense |
| lung disease as well as heart disease. Smoking may | | | | cravings will arise and the cycle continues until you can |
| also result in premature delivery and low birth weight, | | | | no longer break the habit. |
| adversely affecting the unborn foetus. | | | | Nicotine dependency is the most common form of |
| Once a smoker stops smoking or even cuts down on | | | | drug addiction for both men and women. Smoking |
| smoking, he will feel substantially healthy; blood | | | | addiction is generally nurtured during adolescence. Peer |
| circulation begins to improve and the carbon monoxide | | | | pressure is all pervasive and that can be hard to resist. |
| levels in the blood begin to decline; pulse rate and blood | | | | In females, smoking may sometimes relieve mood |
| pressure return to normal; sense of both taste and | | | | fluctuations that are caused by hormonal changes; it |
| smell return; and it becomes easy to breathe. | | | | can also temporarily alleviate anger, depression and |
| Smokers definitely have reduced age expectancy, but | | | | mood swings by acting on the pleasure centers in the |
| smoking cessation can easily overturn these statistics | | | | brain. |
| and bring the smoker at par with the non-smoker, | | | | Cigarettes contain elements like nicotine that instigate |
| reducing the risk of smoking-related diseases like heart | | | | smoking addiction. In-fact nicotine, a tough stimulant, is |
| and chronic lung disease. Similarly, women who stop | | | | one of the most common factors that lead to smoking |
| smoking prior to conception or those who quit within | | | | addiction. Essentially, on smoking nicotine directly |
| the first trimester can luckily reverse the risk of low | | | | permeates the brain, and relieves the smoker from |
| birth weight and other pregnancy-associated risks. | | | | tension. But, the anxiety only sets back in with greater |
| Stop smoking diminishes the risk for developing cancer | | | | intensity which again demands more nicotine. This |
| and therefore smoking cessation benefits men and | | | | alters the chemicals in the brain and conveniently |
| women at any age. | | | | becomes a reason to continue smoking. |
| In the interim, quit smoking may also cause short-term | | | | If nicotine addiction has to be tackled, it needs to be |
| after-effects like anxiety, irritability, hunger, tiredness, | | | | completely eliminated from the system before a |
| lack of concentration, weight gain, and insomnia, | | | | person can become smoke free. The nicotine |
| especially in those smokers who have smoked in high | | | | ‘high’ normally comes from the release of |
| numbers for an extended period of time. However, | | | | dopamine, which is a "pleasure hormone". |
| these changes subside with time and the non-smokers | | | | Why Must I Stop Smoking? |
| then have the opportunity for a healthier future. | | | | Cigarette smoke is loaded with a variety of chemicals |
| Medical professionals are an excellent source of | | | | that can be poisonous to the human body. Tobacco |
| information about concerned health risks of both | | | | smoke contains over 4,000 chemicals, many of which |
| smoking and smoking cessation. With adequate | | | | make smoking harmful and addictive. Because of the |
| guidance and a strong will power any smoker can | | | | various problems that arise from tobacco smoking, it is |
| become a non-smoker in no time. | | | | essential that a smoker seriously considers becoming |
| Reasons for Getting Hooked to Smoking | | | | smoke free. |
| A state of being dependent on something is addiction | | | | |