| iv> | | | | the correct use of hypnotic suggestion. If you thought |
| | | | that you would not be affected by other people who |
| Everyone will agree that to stop smoking successfully | | | | are still smoking and so could mix with them |
| you have to get your mind around it. Hypnosis | | | | comfortably, would that make stopping smoking a little |
| makes it easier to do just that. Hypnosis downloads | | | | easier as well? This too, is easy to achieve...with the |
| can be used to make it easy to be a non smoker. | | | | help of hypnosis. |
| Everyone approaches the idea of stopping in their own | | | | Hypnosis is the real key as it allows you to get your |
| unique way and for their own reasons. In a similar | | | | mind around EVERYTHING you ever worried about or |
| way, each individual has a unique twist to their habit. | | | | was afraid of. You don't have to put on weight and |
| Some people only smoke socially; some only smoke in | | | | become a roly-poly person! In fact, the correct |
| the evenings, some smoke 20 a day, some 50, and so | | | | hypnosis suggestions will empower you to wonder |
| on. Each person's expectation about how easy or | | | | why you ever smoked; why you ever smoked will be |
| how difficult it may be to stop tends however to be on | | | | a complete mystery to you. Nothing else will ever |
| more similar lines. Most people look upon the final act | | | | control your life again, as you learn to use the hidden |
| of quitting smoking with about as much fondness as | | | | powers of your own mind, with the help of hypnosis. |
| the prospect of having their leg amputated! | | | | I'm sorry if I sound like a broken record or a parrot. |
| Thoughts tend to run along the lines of "how will I | | | | But the key really and truly is - you got it! - |
| cope?" or "I'll put on 20 pounds in weight" or "I'm going | | | | HYPNOSIS. The only proviso here is that you need |
| to be really grumpy", etc, etc. Thinking like this | | | | to be guided with the RIGHT suggestions; you need to |
| definitely does not help matters. You are creating an | | | | cover every base, every circumstance and every |
| expectation that it will be very difficult and extremely | | | | eventuality. And your mind needs to adjust in |
| uncomfortable. You are creating an expectation of | | | | bite-sized chunks, which is why I recommend a four |
| weight gain, bad temper and failure. The thing is, what | | | | step approach. |
| you expect to happen, does indeed happen. Such is | | | | The four steps to stopping smoking successfully with |
| the power of your own mind. This is why you have | | | | hypnosis are these:- |
| to get your mind around stopping smoking to pave the | | | | Step 1 - challenging and changing your present belief |
| way to success and long term freedom from the | | | | system and making sure that you look at stopping |
| weed. | | | | smoking from a different angle. You need to address |
| You can feel a bit hungry, you can feel pretty | | | | your thoughts and beliefs so that they can be changed |
| stressed. This can last up to three weeks if you go | | | | quickly and easily. You can then create an |
| cold turkey. BUT if you get your mind around the | | | | expectation that you will quit smoking easily without |
| subject of stopping smoking you do not need to suffer | | | | experiencing any negative effects at all. |
| this discomfort; you do not need to be subjected to an | | | | Step 2 - When you are ready to stop, you do it, there |
| inner battle of wills inside your psyche. You can use | | | | are then. Now it's time to be guided by hypnotic |
| hypnosis to access the inner workings of your mind, to | | | | suggestions which turn your desire to stop into |
| access your subconscious mind, the part where | | | | immediate action. Now you learn to think as a |
| deep-rooted habits and beliefs are stored. Smoking is | | | | non-smoker, not as a smoker who is attempting to quit. |
| a habit, and its various patterns, associations and | | | | Step 3 - Reinforcement is the name of the game. |
| behaviors are wired into your subconscious mind. | | | | Learning to enjoy being a non-smoker and appreciate |
| You more often have a cigarette in hand before you | | | | the benefits is the key here. And you don't feel that |
| even think about it, than consciously think, "oh, I fancy a | | | | you are out there on your own; you can listen to your |
| cigarette now". | | | | hypnotic download every day and reinforce again and |
| With hypnosis you can learn to relax and change state | | | | again how great you feel. It's also important to notice |
| and this is a great mental skill to acquire if you are | | | | how you feel better physically and kick-start your |
| worried about being a ratty so-and-so! With hypnosis | | | | body's ability to self-heal. Suggestions can be made |
| you can learn to distract yourself from cravings and | | | | to create new habits and expectations about lifestyle, |
| this too is a rather useful mental skill in the process of | | | | eating, social events, and so on. |
| stopping smoking. Just imagine how much easier it | | | | Step 4 - The final step is to future pace; to step into |
| will be to quit smoking if you no longer suffer from | | | | the future and imagine yourself as you want to be, to |
| cravings...You can, with the help of hypnosis, effectively | | | | see yourself as a non-smoker forever. It's no use |
| zap ANY cravings you might otherwise have had. | | | | being a non-smoker now whilst at the same time |
| Hypnosis, in short, can provide you with the inner steel | | | | having an image of you smoking in the future! |
| to quit as it guides you to think in a different way, both | | | | So these are the four steps to stop smoking easily |
| consciously and subconsciously. | | | | with hypnosis. You don't even have to go and see a |
| Wouldn't it feel nice if you didn't have to avoid smokers | | | | therapist, Stop smoking hypnosis downloads are easily |
| or social occasions? This too, can be achieved with | | | | available on the internet. |