| You may not be familiar with subliminal messaging, but | | | | physically crave a cigarette. |
| it is a simple concept. It basically works as a mild form | | | | * It will boost your willpower, so that you will not give in |
| of hypnosis, and just like hypnosis it aims to overwrite | | | | to temptation and will be able to quit forever. |
| negative habits and either neutralize them or replace | | | | * Target the source of all of your positive associations |
| them with positive ones. However the difference with | | | | to smoking within your mind, and eliminate them. |
| subliminal messaging is that you will not enter a deep | | | | * Focus you on the positives and the benefits of |
| trance. The changes take place more gradually but | | | | quitting smoking so that you will be more driven and |
| your subconscious mind will decode the messages | | | | motivated to quit than ever before. |
| even though you will not consciously hear anything. | | | | However, just like hypnosis, it will not work if you don't |
| So, just as hypnosis can help you to overcome your | | | | really want it to work. For example if you buy a CD |
| addiction to smoking, so can subliminal messaging. It | | | | for your partner and he / she listens to it half-heartedly |
| works just as hypnosis, or nicotine chewing gum, or | | | | then there is a very low chance of success. If on the |
| patches do: | | | | other hand you do really want to quit, subliminal |
| * It acts as an aid to support your goal of quitting | | | | messages will align your body, conscious and |
| smoking so that you will be much more likely to quit. | | | | unconscious mind to make you totally focused and |
| * It helps to lessen your cravings, so that you will not | | | | much more likely to stop smoking forever. |