| tart --> | | | | smoking habit. |
| How to stop smoking fast is a very common asked | | | | Stop smoking is not different; in fact it is very easy to |
| question by smokers | | | | do. |
| And let's be honest smoking can causes seriously | | | | You are just brainwashed by the big companies. Both |
| health damages. | | | | the tobacco and the pharmacy industry is making big |
| I don't give you a list here because I'm sure you now | | | | money from this lie. |
| already the dangers of smoking. | | | | Tip 3 # A reward plan |
| But here are some things why you should stop | | | | If you really want to quit you must reward yourself. |
| smoking fast. | | | | I'm not talking about big rewards such as a new car or |
| - More money to buy things | | | | new clothes but smaller rewards. |
| - Do the sports you have always wanted to do | | | | A little example. |
| - Have more pleasure while eating | | | | If you have eaten and you don't smoke within your |
| - You can have fresh clothes. | | | | first hour after the lunch then reward yourself with an |
| Read on in the next few paragraphs you will discover | | | | extra dessert. |
| 5 secret tips to stop smoking fast. | | | | Tip 4 # Some drinks to avoid |
| Tip 1 # Be busy | | | | If you want to stop this smoking habit you will have |
| There are several ways how to be busy. Here are | | | | several drink. |
| some examples you can use. | | | | Stop drinking alcohol, coffee and juices. |
| - Make longer phone calls with your friends or family. | | | | Tip 5 # Make a list |
| - Peel an orange with your fingers. | | | | Take a piece of paper and write down: |
| - Watch a movie | | | | - The dangers of smoking a cigarette |
| Tip 2 # change your mind | | | | - The benefits of quitting. |
| If you want to get rid of cigarettes you will have to | | | | Everytime you smoke a cigarette read this list and ask |
| change your mind. | | | | yourself the question. |
| The tobacco and the pharmacy industry have on thing | | | | "Why do I smoke again?" |
| in common they are monster companies. | | | | I hope you found the tips useful. Keep in mind this list |
| What does this mean to you? They will that you | | | | can help you out but is not enough to stop smoking |
| believe that it is not possible or very hard to quit your | | | | fast. You will have to do more research. |