| When one starts smoking, he will start with a single | | | | target while on the road toward quitting smoking, the |
| cigarette and he will increase on the number until he | | | | whole procedure will be useless. It will simply not work. |
| smokes up to two packs a day. For those who are | | | | - Engage yourself in things that will keep your mind off |
| thinking of ways to stop smoking, the journey is not | | | | cigarettes. These are the things that will divert your |
| very easy. It is very difficult to quit the smoking habit | | | | attention away from smoking. You can achieve this by |
| that has developed immensely. This is why most | | | | keeping yourself busy with various chores. Reading |
| smokers find it difficult to stop smoking. Various | | | | novels or books can be one of the best remedies for |
| techniques can be used to help heavy smokers quit | | | | quitting smoking. |
| smoking. Some of these processes may require a lot | | | | - The next step is using the supplementary of |
| of money that a smoker can not afford. However | | | | cigarettes. These supplementary could either be foods, |
| there are several steps that you can follow and make | | | | fruits or drinks. Whenever you feel the urge of |
| your quitting process much easier and successful. | | | | smoking, you can use the supplementary instead. If |
| - The first thing that you will be required to do is | | | | you are used to holding cigarettes between your |
| program a time to stop. This means that you have to | | | | fingers use a pencil or pen instead. This way, you can |
| plan your quitting. This can not be done by just waking | | | | avoid thinking about cigarettes. |
| up and deciding to stop smoking. You have to program | | | | - Throw away anything that might remind you of |
| the quitting time. After you have found that time, you | | | | smoking. Among these things include the lighter, |
| will be required to spend a lot of time alone trying to | | | | cigarettes and ash trays. |
| look into your quitting. You will have to stay away from | | | | - Increase on your water intake while you are in the |
| your social groups, family members and partying. | | | | process of trying to stop smoking. Water helps in the |
| - Select the date that you want to stop smoking. This | | | | removal of nicotine that has built up in the blood |
| is very important because you will be using this as the | | | | streams. |
| mark that you have to attain. If you do not have a | | | | |