| Fear of nicotine withdrawal is one of the major | | | | cigarette on, say, an airplane. |
| reasons why people don't quit smoking, along with the | | | | The actual physical symptoms of nicotine withdrawal |
| delusion that they enjoy it. Understanding nicotine | | | | are a lot less severe than the mentally-induced |
| withdrawal makes dealing with its symptoms a lot | | | | cravings, and generally aren't directly pinnable on |
| easier. | | | | smoking. Irritability is the classic one (I went through it, |
| First, it's important to remember that smoking is more in | | | | that was not fun at all) that everyone attributes to |
| your mind than in your body. Before you start laughing | | | | nicotine withdrawal, but there are a few other ones |
| at me for that statement, think back to a time where | | | | that result in general poor feelings. If you experience |
| you had to be, for an extended period of time, | | | | them, you can't be completely sure that they're |
| somewhere you couldn't smoke. If you were involved | | | | smoking related at all. |
| in what you were doing, you weren't bouncing off the | | | | Luckily, none of them are permanent, and none of |
| walls wanting a cigarette. | | | | them are very severe. Keep yourself involved in work |
| You knew, in the back of your mind, that you would | | | | or your family, and you will barely notice them passing. |
| have a cigarette whenever you were next able to. | | | | Make sure to let your family members know what |
| That's a mental addiction, not a physical one. If it were | | | | you're doing, just in case you end up being snippy |
| physical, there would be no way to go without a | | | | towards them. |