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| Nicotine addiction is a serious dependency that | | | | tobacco addiction implies and it is also needed help and |
| requires a serious approach to quitting! Quitting isn't | | | | an appropriate motivation |
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| becomes more and more difficult. There are physical | | | | started in the first place. If it was that simple then |
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| Physically your body builds up a resistance and | | | | Both conventional and alternative stop smoking |
| psychologically you begin to see yourself as a failure. If | | | | medicine are available in the market. This is a |
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| alone most people do. While it is possible to go 'cold | | | | Smoking contributes to a lot of illness including cancer |
| turkey' and quit without assistance it isn't for everyone | | | | respiratory diseases and cardio vascular diseases. The |
| and it can be very difficult to do. So difficult in fact that | | | | harmful effects of smoking do not end with smokers; |
| the number of people who break the habit without help | | | | second hand smoke also affects non smokers and |
| is very small | | | | caused deaths due to lung cancer and heart diseases. |
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| There are numerous ways that people use to stop | | | | Even second-hand smoke is known to be hazardous |
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