Sugar Substitutes - What You Need To Know

A sugar substitute, or artificial sweetener, is a foodresearches show that they are not harmful if they are
additive which duplicates the effect of sugar or cornconsumed in the recommended doses. In fact, only in
syrup in taste, but offers less food energy (calories).the U.S. between 2000 and 2005, a total of 3,920
The latest dietary habits have introduced certainproducts containing artificial sweeteners were
sweet, non-caloric substances, whose use has spreadlaunched. But the problem began in the 60's when in
in the last few years. These sugar substitutes arecertain experiments with rats the excessive dose that
considered as ideal by many people in order to controlwas issued to them daily generated neoplastic disease
diverse metabolic disorders originated or aggravatedin their bladder of some of the second-generation rats.
by the ingestion of sugar, such as diabetes, obesityEven though this was an experiment and the dose
and arteriosclerosis. Moreover, the advantages ofissues to the rats was completely disproportionate, it
these substances are enormous, since they canwas 10,000 times higher than the dose an average
replace sugar and quick re-absorption polysaccharides,person would take in a year's time, the scientific
making food more tempting without the extra caloriescommunity and many of the sugar substitute
of sugar.consumers have been alarmed.
The reason why the food and beverage industry isBut regardless of the ongoing controversy over the
increasingly replacing sugar, or corn syrup, with artificialsupposed health risks of artificial sweeteners, doctors
sweeteners in a range of products traditionallysupport that "nothing is completely harmless to people,
containing sugar, is actually rather simple. Although thebut everything depends on the quantity and the
profit margins on artificial sweeteners are extremelysensitivity of the subject, as well as on the time period
low for manufacturers, they still cost the food industryof the dose." Thus, consumers should be informed that
just a fraction of the cost of sugar and cornin the sugar market, an extremely powerful industry
syrup-which once was introduced by the industry as aaround the globe, economic interests are at play. Even
low-cost alternative to sugar. In the UK, for example, itif the results of the scientific studies are real or false,
is now almost impossible to find any non-cola softsweet food producers are always after their
drinks in supermarkets which are not sweetened withsubstitute competitors and as statistics have shown a
artificial sweeteners, and a variety of side foods, likenumber of health issues caused by tobacco, alcohol or
ketchups, mustards and mayonnaise are artificiallysugar consumption, were attributed to market
sweetened.competition. Similar was the reason why the
Although as early as 1969, many stories have beenintroduction of Aspartame in the U.S. was delayed for
heard in relation to the dangers associated with sugarseveral years even though this sugar substitute is
substitutes for the human health-particularlycompletely innocuous, since it consists of only two
carcinogenic reactions-their continued use and differentstrictly natural amino acids.