| If you've ever tried to stop smoking, you'll know that it | | | | per cent of deaths from cardiovascular disease are |
| is very difficult, because it is both a psychological and a | | | | due to smoking tobacco. Not to mention the |
| physiological habit. | | | | increasingly high cost of cigarettes, which eats into |
| Some say that quitting smoking is harder than going | | | | smoker's income. |
| cold turkey to end a heroin addiction. | | | | It's even been shown that breathing near a smoker is |
| Many smokers kid themselves that 'they can stop any | | | | dangerous. Passive exposure to smoke has serious |
| time', but their minds think differently. | | | | health consequences, including an increased risk of |
| Subconsciously, they yearn for nicotine, while their | | | | heart disease among adults. There are very many |
| physiology also demands their regular fix. Smokers | | | | proven reasons why everyone should stop smoking, |
| have programmed their minds to consider smoking as | | | | and very few benefits. |
| a pleasurable ritual; it's something to do with their hands | | | | If you want to know how to quit smoking, you should |
| while they are taking a break. | | | | definitely consider hypnosis.Research shows that |
| While they consciously might be determined to give up | | | | smokers have a success rate of up to 60 per cent |
| cigarettes, their subconscious minds rule the roost and | | | | when they use hypnotism to stop smoking. |
| have been conditioned to enjoy and look forward to, | | | | Professional hypno-therapists have had good success |
| the next smoke. Deep down in their minds, they are | | | | in helping smokers to break their nicotine addiction. The |
| hooked. | | | | process is pleasant and easy, but individual sessions |
| So, no matter how hard they try to quit smoking, they | | | | can be expensive. An alternative is to use a |
| always fail because their minds are against them. In | | | | professionally-recorded hypnosis CD to quit smoking. |
| fact, research has shown that the success rate for | | | | You can listen to such a CD, by a trained |
| people using pure willpower alone to quit smoking, is | | | | hypno-therapist, as often as you want, in the comfort |
| only six percent - that means that 94 attempting to | | | | of your own home. |
| quit out of 100, are doomed to fail. | | | | Hypnosis can be a valuable method to help smokers |
| This is so, even when most smokers are aware that | | | | to reject their costly habit and addiction, by making |
| tobacco smoking significantly increases the risk of | | | | them 'single minded' in their determination to live a |
| coronary heart disease, stroke and a range of | | | | healthier, and longer, life. |
| cancers. Medical research has shown that about 13 | | | | |