| Notice that the title of this article
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| | smokingCigarette smoking causes 87% of
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| says that smoking is voluntary, if you
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| | lung cancer deaths, raises the risk of
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| are a smoker and have tried any number of
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| | heart disease, contributes to high blood
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| times to quit, you probably think that
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| | pressure, and vascular disease, and
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| smoking is anything but voluntary. But
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| | increases those risks for other people by
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| let's admit to the truth, you do choose
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| | exposing them to second hand smoke.Cigar
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| each and every time you light up, you
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| | smokingMany ex cigarette smokers are
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| could just as well choose not to.I have a
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| | cigar smokers and try to convince
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| good friend who is and has been a heavy
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| | themselves that this is a safe way to
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| smoker for the 20 years I have known him.
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| | smoke, because they don't inhale. In fact
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| About 10 years ago he had a heart attack
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| | almost all cigar smokers who were
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| at age 45, which resulted in a quadruple
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| | cigarette smokers do inhale. Cigar
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| bypass. When I visited my friend at the
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| | smokers who never were cigarette smokers
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| hospital, he was scared half to death, he
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| | tend not to inhale. Cigar smoking whether
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| said that his doctors told him he would
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| | you inhale or not is still as damaging to
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| need to make some lifestyle changes, one
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| | your heath as any other form of tobacco
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| of which was to quit smoking. He swore
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| | use, there may be somewhat less risk of
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| that he was at that point, done with
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| | lung cancer, however there is no
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| tobacco forever...well that lasted 2
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| | decreased risk of many other types of
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| weeks, he had made a choice. This is a
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| | cancer, if you inhale a few other cancer
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| guy who was and still is in fairly good
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| | types are added to the list.We are
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| physical condition, his job is physically
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| | exposed to a great numbers of advertising
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| demanding, he is active in some sports,
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| | messages each day that try to glamorize
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| not overweight. So his major risk factor
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| | tobacco use. To balance the message read
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| is most likely smoking, and he has chosen
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| | the 1964 Surgeon General Report on
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| to still smoke. He is about 5 years
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| | smoking this was the first real
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| younger than me and, sadly I fully expect
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| | indication to the public that there were
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| that I will attend his funeral. So you
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| | dire risks associated with tobacco use.
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| see it really is a choice, not always a
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| | At the time this report was published
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| wise one, but still a choice,Well let's
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| | about 70% of the U.S. adult population
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| get real...I know, I was a heavy smoker
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| | were smokers, smoking was depicted in
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| for over 25 years before I convinced
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| | movies and on television, in ads, on
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| myself that I had a choice. Quitting by
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| | billboards, and glamorized in any way
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| whatever method you choose is not a walk
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| | possible.What changes have we seen?There
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| in the park! That's what this newsletter
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| | are fewer movies and television shows
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| and in fact what this entire site is all
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| | that promote smoking as blatantly as
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| about, helping you with tips, motivation
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| | before.There are fewer ads that promote
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| and resources to overcome your health
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| | smoking.There are health warnings on
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| challenges.Because they are all equally
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| | cigarette packs, smokeless tobacco
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| as damaging to your health and the health
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| | containers, pipe tobacco containers,
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| of those around us we should include all
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| | however not on cigars.The places that you
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| of the methods that we abuse our health
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| | can smoke are far fewer. most workplaces,
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| with tobacco in this article. We will
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| | many bars and restaurants, theatres,
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| deal with each of them one at a
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| | airplanes, buses.Are these and many other
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| time.Smokeless tobacco - snuff, dip,
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| | changes and restrictions working?About
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| chew, etc.Using smokeless tobacco causes
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| | 23% of the US adult population now
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| bad breath, stains and wears down your
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| | smokes, this is down from about 70% in
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| teeth, can cause painful mouth sores, can
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| | 1965.However there is still much that
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| raise your blood pressure and your
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| | needs to be done, many high school and
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| cholesterol. Over time you will be at
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| | college students still smoke and many are
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| higher risk for heart attack and
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| | starting everyday, with the information
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| cancer.Pipe smokingPipe smoking increases
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| | that is available today it simply amazes
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| the risk of periodontal disease (loss of
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| | me that these otherwise intelligent
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| gum tissue, bone loss, and loss of
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| | persons are still smoking.To Your
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| teeth), mouth and lip sores and lesions,
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| | Health,Jim NewellNeed HELP with smoking
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| several oral cancers, heart attack and
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| | cessation?
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| vascular disorders.Cigarette
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