| Picture this! You embark on a new training regime | | | | indirectly.How many sets? How about 30-40 sets per |
| focused specifically on building your arms. You follow | | | | workout?How many reps? I kept my reps in the 6-10 |
| the best nutritional practices, train like a maniac, and in | | | | range per set.NO drop sets, forced reps, negatives, |
| just over two months you add just over and inch to | | | | partials, or anything else.How many times per week? I |
| each arm. Sounds too good to be true, doesn’t | | | | did two full arm workouts per week plus I hit the arms |
| it?While up until a few months ago I would have been | | | | indirectly on the other days when I trained shoulders |
| a bit skeptical myself until I experienced the above | | | | and legs on two days and chest and back on the |
| scenario firsthand. That’s right! After 18 years | | | | other two days. So my arms got trained every single |
| of training, thousands of hours in the gym and | | | | day!!!Because I was hitting the gym with so much |
| hundreds of training routines I finally discovered the | | | | frequency and volume it would be impossible to train to |
| secrets to building truly impressive guns.Let’s | | | | failure. So I would just train each set until the last rep |
| qualify a few things first. I have logged over 20,000 | | | | seemed tough but it was certainly not an all out |
| hours in the gym training people as well as I have | | | | effort.Needless to say the routine worked like |
| written one of the most popular natural bodybuilding | | | | gangbusters. Every workout I kept adding weight to |
| books of all time Freaky Big Naturally. I have won 5 | | | | the bar or reps to each exercise. I did the same |
| divisional titles in 4 different weight classes including 4 | | | | exercises each workout for a whole month and then I |
| overall trophies and a National Championship.I have had | | | | switched the exercise to a new set on the next |
| the good fortune to train with some of the | | | | month.What happened?I packed on over 12 pounds of |
| worlds’ best coaches and on occasion rubbed | | | | muscle and 1 inch on each arm. My left bicep (the |
| shoulders with many of the legends of bodybuilding | | | | bigger of my arms) measured 18 inches cold. The right |
| such as Franco Columbu, Frank Zane, Larry Scott, Lou | | | | one is a little smaller and I am working hard on blasting |
| Ferrigno, and many of the champs of today.Now you | | | | that one over the 18 inch mark as well. Even so these |
| would think after all this I would really know how to | | | | measurements are not too bad for a guy who barely |
| build arms to be proud of but the fact is… I | | | | makes 5’8” and weighs 205lbs.Finally, |
| DIDN’T!!!You see although I have learned how to | | | | people are expressing positive comments about my |
| build a great physique even though being | | | | arms. The comments used to be “if you could |
| “genetically challenged”, my arms always | | | | only bring up your arms you would look great”. |
| lagged behind the rest of my physique. I tried all the | | | | Boy after 18 years it’s great to hear. Wow look |
| strategies, philosophies, and training styles possible. I | | | | at how thick your arms are!I also want to add that I |
| bombed, blasted, and fried my arms every possible | | | | followed a very specific diet protocol during this training. |
| way I could. Although my arms did look good and | | | | Each day I consumed about 1800 calories. And once |
| were above average they still had never reached the | | | | per week on my non-training day I consumed about |
| sleeve busting, jaw dropping, stove pipes that every | | | | 6000 calories. This way I could stay lean without |
| trainee desires.Now I am not one to quit and even | | | | adding fat while I got bigger and stronger.Here’s |
| though I had been at it for 18 years I was not about to | | | | the really shocking fact that has most seasoned |
| give up. I knew there had to be a way to increase the | | | | veterans of the gym stunned and mystified. I only |
| size of my arms, without resorting to the use of | | | | consumed between 50-80 grams of protein per day. |
| steroids or other drugs. Fortunately, I finally cracked the | | | | However almost all of this protein came from live |
| code on building massive guns to be proud of. | | | | protein sources such as Hemp protein.So there you |
| Here’s how I did it.First since I’ve tried | | | | have it. It is possible to build 18 arms without drugs. I |
| everything I decided to do the exact opposite of | | | | have done it and you can too. Remember don’t |
| whatever one else is doing. That meant instead of | | | | let anyone steal your dreams.Wade McNuttNatural |
| training 4-5 times a week to build size. I decided to train | | | | National Bodybuilding ChampionIFBB Mr. Universe |
| 6 times a week.Since so many people are following | | | | CompetitorWade McNutt is a Natural National |
| low volume high intensity routines (and getting nowhere | | | | Bodybuilding Champion and an IFBB Mr. Universe |
| fast) I decided I am going to do mega-volume with | | | | World Champion. He combined the secrets of Eastern |
| moderate intensity. That’s right I stopped training | | | | Yoga Masters with, scientific, muscle building to |
| to failure completely and I dramatically increased the | | | | produce a revolutionary new system called Freaky Big |
| amount of sets I was doing for my arms directly and | | | | Naturally. |