| Picture this! You embark on a new
| |
| | I was doing for my arms directly and
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| training regime focused specifically on
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| | indirectly.How many sets? How about 30-40
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| building your arms. You follow the best
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| | sets per workout?How many reps? I kept my
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| nutritional practices, train like a
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| | reps in the 6-10 range per set.NO drop
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| maniac, and in just over two months you
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| | sets, forced reps, negatives, partials,
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| add just over and inch to each arm.
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| | or anything else.How many times per week?
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| Sounds too good to be true, doesn’t
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| | I did two full arm workouts per week plus
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| it?While up until a few months ago I
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| | I hit the arms indirectly on the other
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| would have been a bit skeptical myself
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| | days when I trained shoulders and legs on
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| until I experienced the above scenario
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| | two days and chest and back on the other
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| firsthand. That’s right! After 18
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| | two days. So my arms got trained every
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| years of training, thousands of hours in
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| | single day!!!Because I was hitting the
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| the gym and hundreds of training routines
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| | gym with so much frequency and volume it
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| I finally discovered the secrets to
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| | would be impossible to train to failure.
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| building truly impressive
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| | So I would just train each set until the
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| guns.Let’s qualify a few things
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| | last rep seemed tough but it was
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| first. I have logged over 20,000 hours in
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| | certainly not an all out effort.Needless
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| the gym training people as well as I have
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| | to say the routine worked like
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| written one of the most popular natural
| |
| | gangbusters. Every workout I kept adding
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| bodybuilding books of all time Freaky Big
| |
| | weight to the bar or reps to each
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| Naturally. I have won 5 divisional titles
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| | exercise. I did the same exercises each
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| in 4 different weight classes including 4
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| | workout for a whole month and then I
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| overall trophies and a National
| |
| | switched the exercise to a new set on the
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| Championship.I have had the good fortune
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| | next month.What happened?I packed on over
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| to train with some of the worlds’
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| | 12 pounds of muscle and 1 inch on each
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| best coaches and on occasion rubbed
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| | arm. My left bicep (the bigger of my
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| shoulders with many of the legends of
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| | arms) measured 18 inches cold. The right
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| bodybuilding such as Franco Columbu,
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| | one is a little smaller and I am working
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| Frank Zane, Larry Scott, Lou Ferrigno,
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| | hard on blasting that one over the 18
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| and many of the champs of today.Now you
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| | inch mark as well. Even so these
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| would think after all this I would really
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| | measurements are not too bad for a guy
|
| know how to build arms to be proud of but
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| | who barely makes 5’8” and
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| the fact is… I DIDN’T!!!You
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| | weighs 205lbs.Finally, people are
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| see although I have learned how to build
| |
| | expressing positive comments about my
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| a great physique even though being
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| | arms. The comments used to be “if
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| “genetically challenged”, my
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| | you could only bring up your arms you
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| arms always lagged behind the rest of my
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| | would look great”. Boy after 18
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| physique. I tried all the strategies,
| |
| | years it’s great to hear. Wow look
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| philosophies, and training styles
| |
| | at how thick your arms are!I also want to
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| possible. I bombed, blasted, and fried my
| |
| | add that I followed a very specific diet
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| arms every possible way I could. Although
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| | protocol during this training. Each day I
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| my arms did look good and were above
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| | consumed about 1800 calories. And once
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| average they still had never reached the
| |
| | per week on my non-training day I
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| sleeve busting, jaw dropping, stove pipes
| |
| | consumed about 6000 calories. This way I
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| that every trainee desires.Now I am not
| |
| | could stay lean without adding fat while
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| one to quit and even though I had been at
| |
| | I got bigger and stronger.Here’s
|
| it for 18 years I was not about to give
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| | the really shocking fact that has most
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| up. I knew there had to be a way to
| |
| | seasoned veterans of the gym stunned and
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| increase the size of my arms, without
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| | mystified. I only consumed between 50-80
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| resorting to the use of steroids or other
| |
| | grams of protein per day. However almost
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| drugs. Fortunately, I finally cracked the
| |
| | all of this protein came from live
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| code on building massive guns to be proud
| |
| | protein sources such as Hemp protein.So
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| of. Here’s how I did it.First
| |
| | there you have it. It is possible to
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| since I’ve tried everything I
| |
| | build 18 arms without drugs. I have done
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| decided to do the exact opposite of
| |
| | it and you can too. Remember don’t
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| whatever one else is doing. That meant
| |
| | let anyone steal your dreams.Wade
|
| instead of training 4-5 times a week to
| |
| | McNuttNatural National Bodybuilding
|
| build size. I decided to train 6 times a
| |
| | ChampionIFBB Mr. Universe CompetitorWade
|
| week.Since so many people are following
| |
| | McNutt is a Natural National Bodybuilding
|
| low volume high intensity routines (and
| |
| | Champion and an IFBB Mr. Universe World
|
| getting nowhere fast) I decided I am
| |
| | Champion. He combined the secrets of
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| going to do mega-volume with moderate
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| | Eastern Yoga Masters with, scientific,
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| intensity. That’s right I stopped
| |
| | muscle building to produce a
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| training to failure completely and I
| |
| | revolutionary new system called Freaky
|
| dramatically increased the amount of sets
| |
| | Big Naturally.
|
