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21 Reasons to Quit Smoking

Here is a large list of reasons to quitnot smoke if they started their lives
smoking. The earlier you quit, the lessover.
of a risk you have of dying. I hope thisStatistics show that about 5,000 adults
list will help to convince smokers todie of lung cancer each year as a result
kick the habit as soon as possible.of second hand smoke. Second hand smoke
1) If you smoke more than 25 cigaretteshas been scientifically proven to cause
a day, you are 25 times more likely tonasal cancer, cervix cancer, breast
die from cancer and heart disease.cancer and even cancer of the bladder.
2) Each cigarette takes about 11 minutesSecond hand smoke is also responsible
away from your life.for increasing everyones risk of heart
3) Fifty diseases are caused by smoking.disease.
Twenty of them are proven to be fatal.It is a well known fact that second hand
4) Seven out of ten smokers expresssmoke is a major cause of children's
their willingness to give up.illness. As children develop their lungs
5) Nicotine stimulates the centraland increase breathing rates, their
nervous system, andincreases your bloodenvironment could easily affect them in
pressure..a negative way. Their risk of negative
6)Smoking is the number one avoidablehealth effects from second hand smoking
cause of death in the United States.is at a higher risk than the average
7) If you continue smoking, there is aadult. Follow these tips to prevent
one in two chance you will die from it.children from suffering the consequences
8)Smoking related diseases cost theof second hand smoke;
United States health service over $11) If you must smoke, it is highly
billion dollars yearly.important to stay away from children
9) If you love facial wrinkles, then bywhile you do it.
all means, continue smoking.2) Do not ever smoke in your home. It is
10) You could have saved over $800 amuch better to smoke outside.
month by quitting.3) Do not ever smoke in your car when
11) Nicotine is considered to be anyour children are riding with you.
insecticide used on plants to kill bugs.4) Make sure that babysitters do not
12) If you continue to smoke your lungssmoke inside or around the child.
will shrink dramatically.For teenagers under the age of 18,
13) Smoking from pipes is literally thesecond hand smoke has been linked with
same as smoking a cigarette.pneumonia, lower respiratory infections,
14) Cigarettes contain tar which hasupper respiratory irritation, and
been proven to form cancer.increased severity of asthma and
15 As each year passes you will becomeasthmatic symptoms. It has been
more addicted and have extremeassociated with sudden infant death
difficulty quitting.syndrome, middle ear infections, upper
16) Children who are exposed to secondrespiratory tract infections also know
hand smoking will likely developas colds and sore throats, cancer, and
pneumonia and asthma.leukemia. A study recently released in
17) The benefits will begin immediatelyJapan suggests that second hand smoke
when you quit.may affect childrens gums. 80% of the
18) Stomach ulcers are formed bychildren exposed to second hand smoke,
smoking.had developed a brownish and even black
19) Even if you are 80 years old, youpigmentation of their gums.
can still benefit just by quitting.Just keep in mind that every time you
20) Teenage smokers develop asthma andlight a cigarette, you are affecting
lung cancer faster than an adult smoker.everyone around you, including loved
21) Over 80% of smokers say they wouldones.



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