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21 Reasons to Quit Smoking

Here is a large list of reasons to quit18)  Stomach  ulcers  are  formed by smoking.
smoking. The earlier you quit, the less of a
risk you have of dying. I hope this list will19) Even if you are 80 years old, you can
help to convince smokers to kick the habit asstill  benefit  just  by  quitting.
soon  as  possible.
20) Teenage smokers develop asthma and lung
1) If you smoke more than 25 cigarettes acancer  faster  than  an  adult  smoker.
day, you are 25 times more likely to die from
cancer  and  heart  disease.21) Over 80% of smokers say they would not
smoke  if  they  started  their  lives  over.
2) Each cigarette takes about 11 minutes away
from  your  life.Statistics show that about 5,000 adults die
of lung cancer each year as a result of
3) Fifty diseases are caused by smoking.second hand smoke. Second hand smoke has been
Twenty  of  them  are  proven  to  be  fatal.scientifically proven to cause nasal cancer,
cervix cancer, breast cancer and even cancer
4) Seven out of ten smokers express theirof the bladder. Second hand smoke is also
willingness  to  give  up.responsible for increasing everyones risk of
heart  disease.
5) Nicotine stimulates the central nervous
system,  andincreases  your  blood pressure..It is a well known fact that second hand
smoke is a major cause of children's illness.
6)Smoking is the number one avoidable causeAs children develop their lungs and increase
of  death  in  the  United  States.breathing rates, their environment could
easily affect them in a negative way. Their
7) If you continue smoking, there is a one inrisk of negative health effects from second
two  chance  you  will  die  from  it.hand smoking is at a higher risk than the
average adult. Follow these tips to prevent
8)Smoking related diseases cost the Unitedchildren from suffering the consequences of
States health service over $1 billion dollarssecond  hand  smoke;
yearly.
1) If you must smoke, it is highly important
9) If you love facial wrinkles, then by allto  stay  away from children while you do it.
means,  continue  smoking.
2) Do not ever smoke in your home. It is much
10) You could have saved over $800 a month bybetter  to  smoke  outside.
quitting.
3) Do not ever smoke in your car when your
11) Nicotine is considered to be anchildren  are  riding  with  you.
insecticide  used  on  plants  to  kill bugs.
4) Make sure that babysitters do not smoke
12) If you continue to smoke your lungs willinside  or  around  the  child.
shrink  dramatically.
For teenagers under the age of 18, second
13) Smoking from pipes is literally the samehand smoke has been linked with pneumonia,
as  smoking  a  cigarette.lower respiratory infections, upper
respiratory irritation, and increased
14) Cigarettes contain tar which has beenseverity of asthma and asthmatic symptoms. It
proven  to  form  cancer.has been associated with sudden infant death
syndrome, middle ear infections, upper
15 As each year passes you will become morerespiratory tract infections also know as
addicted and have extreme difficultycolds and sore throats, cancer, and leukemia.
quitting.A study recently released in Japan suggests
that second hand smoke may affect childrens
16) Children who are exposed to second handgums. 80% of the children exposed to second
smoking will likely develop pneumonia andhand smoke, had developed a brownish and even
asthma.black  pigmentation  of  their  gums.
17) The benefits will begin immediately whenJust keep in mind that every time you light a
you  quit.cigarette, you are affecting everyone around
you, including loved ones.



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