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Top Tips For Living A Healthy Life

1.  Give  up  smokingyou awakeAvoid drinking alcohol close to bed
time - consuming alcohol actually REDUCES the
Quit smoking. It is THE single best thingquality of sleep, and can leave you feeling
you can do for your health. Cigarettestired by lunch time the next dayAvoid
contain around 400 toxic substances and 60Nicotine close to bed time - its a stimulant
known or suspected cancer-causing agents, notlike caffeine and can lead to poor sleep and
forgetting the aging effects that cigaretteseven nightmares - just one more reason to
have on the skin. Don't fall for the 'mygive  up  smoking!6.  Five  portions  a  day
grandma smoked 40 a day and lived till she
was 93 years old' mind set - this may well beAfter giving up smoking, the next best thing
true for 1 in 100,000 cases, but the otheryou can do is eat at least five portions of
99,000 all died of lung related diseases.Thefruit and Vegetables a day. Organic food is
scientists have finally agreed on this one.recommended, however, this can be more
There is irrefutable evidence that smokingexpensive than non-organic. The body is a bit
causes serious harmful effects to humanlike a car in that it requires certain
health and, since the early 60's when theessentials to keep it working
first announcements were being made, thereeffectively.Editors comment:If you forget to
has been a steady increase in the number ofput oil in a car engine or top up with Diesel
people trying to give up smoking. There areinstead of gasoline it will break down
still many teenagers who continue to smokeeventually, the same principle applies to the
because of peer pressure and the need tohuman body. Keep filling the body with
portray a more adult image, hopefully thisrubbish (too much junk food, not enough real
number will reduce over time.For those whonutrition, water and exercise) and it will
struggle to give up the 'weed' here are a fewstart to deteriorate and eventually disease
techniques for helping you to stop once andand ill health can set in.7. Practice safe
for all:Nicotine Replacement Therapy -sex
patches, gum, nasal spray, Micro-tab,
Lozenge,This is becoming ever more important in
InhalerHypnotherapyAcupuncturePrescriptionmodern times. Unless you are in a long-term
medication - such as ZybanWillpower !2. Getmonogamous relationship, always remember to
Moving  !use a condom (male and female types are
available) during sexual intercourse.Condoms
Move move move...our bodies are designed toare available free from some health centers,
move, so do yourself and your heart a favouror you can buy condoms from your local
by walking at every opportunity. Instead ofsuperstore or pharmacy. Birth control pills
taking the car to work, try walking or use aand other methods of contraception do not
Bicycle and leave the car at home. Even ifoffer any protection against HIV/AIDS or any
you live a long way from the office you canother sexually transmitted disease or
always drive some of the way and walk orinfection.8. Reduce your intake of unhealthy
cycle the rest.Try taking the stairs in workfood
instead of using the elevator, not only will
this reduce your stress levels but its alsoNutrition Matters!Anyone can fill their
good for the heart and lungs and will burnshopping basket with processed foods and high
calories! If you work at a desk for longfat low nutritional value foods, its often
periods, try and take regular breaks and walkcheaper to do so. Learn to be choosy about
around  for a few minutes.3. Wear a seat beltwhat you buy for the weeks food shop, try to
choose plenty of natural products with low
Buckle up. Statistics clearly show wearing asalt and sugar content, this will reap
seat belt saves thousands of lives everybenefits over time. Try to avoid the obvious
year, adds longevity and help preventsuch as fried foods, burgers and other fatty
potential serious injury in car accidents.meats like pork, bacon, ham, salami, sausages
Simply wearing a seat belt will increase youretc. If possible buy low fat versions of
chance of surviving an accident by 45%.Don'tdairy products such as skimmed or
subscribe to the "I don't need a seat belt -semi-skimmed milk and 'light' butters and
ive got air bags all round" mind-set. Suremargarine's. Include a few Macadamias in your
the airbags increase the effectiveness of theshopping basket, they are the best natural
protection but seat belts work WITH Air bagssource of monounsaturated fat and great for
to protect occupants. Air bags alone are notreducing cholesterol.Editors comment:Some
enough to safeguard occupants.4. Take timepeople are sensitive to certain food types,
out...reduce  your  stress  levelsfor example Milk, Dairy products and Wheat.
If you feel some products are upsetting you,
Stress can be a killer, even low levels overspeak to your Doctor and he/she may be able
a long period of time can cause healthto arrange some food sensitivity tests. Food
problems. Spend quality time each day doingsensitivities or Allergies can cause havoc on
something relaxing and enjoyable which willthe immune system and create very unpleasant
help to reduce your levels of stress. Try toaffects on the body.9. Reduce your exposure
avoid spending time with people who raiseto  pollution
your stress levels, and avoid stressful
situations at work where possible.Here is aIt is estimated that 100,000 people a year
list of ways you can try to relax:Soak in adie prematurely from respiratory and heart
hot  tub  with  some  relaxing oils or herbsconditions that dirty air causes or has made
worse. Levels or Air pollution can be 2-5
Listen  to  some  relaxing  musictimes higher in your home than outside, and
sometimes up to 100 times higher.Open your
Walk along the beach for at least 30 minuteswindows at home on a regular basis to
ventilate the property correctly, this is the
best way to get rid of pollutants in the home
Take  your  dog  for  a  walkand it also reduces the chances of mould
growth. Get your boiler checked once a year
Play games with childrenMeditate - this canto ensure no Carbon Monoxide leaks.If you
be simple breathing exercises focusing on adon't have them already, plant some trees at
sound or something visualListen to relaxationthe back of your property, they'll provide
tapesWatch a funny movie with a friendHave ashade so you wont need to use the Air
gentle workout and a swim at the gym followedconditioning as much and they soak up Ozone,
by sauna/JacuzziHave a massageGo onnitrogen dioxide and other pollutants from
vacation!5.  Sleep  Wellthe air. Choose varieties such as Ash,
Mulberry,  Cheery  and Tulip.10. Laugh More!
Are you sleeping well? If not here's a few
tips to help you get that good nightsThere is gathering evidence that laughter
rest:Maintain regular go to bed and wake-upcan improve health and fight off heart
times, including weekendsSleep on adisease. The healing power of laughter is
comfortable mattress (they should be checkedsaid to reduce pain and stimulate immune
and if necessary replaced every 10 years) andfunction in patients with cancer, Aids or
get some decent pillowsMake sure you create aDiabetes.15 minutes of laughter a day is the
good sleeping environment in your bedroom -recommended minimum so try to watch a funny
the room needs to be dark, quiet, cool andmovie or show with a friend. Try to take life
free from noises and distractionsTry not toless seriously and be more light-hearted when
eat anything 2-3 hours before you go torelating to others, you'll find laughter is
bedAvoid drinking caffeine drinks (tea,infectious and good at reducing levels of
coffee, soda's) before sleep, they can keepstress too.



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