| You all know the harmful effects of smoking on our | | | | smoking habits is not an easy job but it can be done. |
| health, environment and others. Smoking is harmful for | | | | The choice is yours that how you want to quit, what |
| each and every organ of the body. In simple words, | | | | kind of help you need, which option you want to |
| we can say that smokers are near death stage. | | | | choose and where to go for help. After 2-3 trials, you |
| Nicotine is a highly addictive drug found in tobacco. The | | | | can successfully quit from this habit. Every time you |
| intake of this drug stops your body growth and results | | | | try to quit, you came to know the favorable and |
| in causing various diseases.Smoking results in causing | | | | unfavorable situations.Firstly you have to make-up your |
| ulcer, stroke, mouth and throat cancer, larynx cancer, | | | | mind and change your nearby environment. Throw all |
| various heart diseases, pulmonary disease, bladder and | | | | cigarettes and ashtrays from your workplace, car and |
| cervical cancer. So, it becomes very important to give | | | | home. Your family, friends can also help you to |
| up this bad habit. Quitting this bad habit will reduce your | | | | achieve this. |
| risks for diseases and improve your health.Leaving | | | | |